Recovery Session Total Time 25-30 Minutes

Low intensity session to help you recover faster, reduce risk of injury and soreness. Keep the session light, and don’t go for longer than 30 minutes.

  • Jog 6 minutes

Start with a slow 6 minute jog.

  • Stretch 10 minutes

Spend 30 seconds on each of these basic passive stretches. Left & Right sides.

  • Jog and running drills 6 minutes

One more slow 6 minute jog- during this jog, add in the following exercises. Side to side, skipping, bum kicks, backwards jog

  • Optional ball work 5 minutes

If you have a ball, 5 minutes of juggling or easy dribbling. No shooting, crossing etc.

  • Light stretch 2-3 minutes

Finish with a light stretch of any muscle groups that feel especially tight.

  • Be sure to ice any injuries, corks etc. and report them to your coach.
These exercises are a general guide only and are not a suitable substitute for professional advice. You should seek professional advice before beginning any exercise program. Stop immediately if you experience any pain or discomfort.